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For those seeking a clear path to emotional balance and wellbeing that adapts to your lifestyle, your strengths, & your unique needs, no matter the season of life

When life feels unmanageable, complex and so very challenging you don't need a bandaid solution, you need real compassionate care that is holistically focused on you 

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 Daybreak Holistic Wellness is an integrative wellness practice that provides traditional therapeutic supports and complementary practices to meet you where you are at right now while gently guiding you to where you want to be.

 

The foundation of the practice rests on the assumption that clients are doing the best they can with their  current tools. We understand that we don't get to choose the cards we are dealt in life and that lived experiences impact our day to day. Our goal is to tenderly acknowledge the past while staying grounded in the present moment, using values as our guide to attune to life as it is unfolding; right here and right now. 

 

Our services take a multimodal approach across disciplines: 

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Clinical behavior therapy: functional analytic assessment and behavioral intervention using modalities such as: behavioral activation, assertiveness training, problem solving, social skills training and similar.

 

Integrative modalities: Progressive muscle relaxation, mindfulness & relaxation training, reiki and other mind-body & spiritual based tools 

 

Community offerings such as support groups that focus on individual wellness within community care. We are now forming a middle school girls group (Real Talk Girls), please email to learn more and get on our waitlist.

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We look forward to working with you! 

Meet the Founding Practitioner

Lindsay E. Day

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Lindsay is Daybreak Holistic Wellness' founding Clinical & Holistic Practitioner.  She holds a Bachelor's of Science in Psychological Sciences with a minor in Sociology, as well as a Masters of Science in Applied Behavior Analysis. She is currently pursing a Doctorate in Clinical Mental Health Counseling. Lindsay's area of clinical focus includes working with young adults & adolescents experiencing symptoms from Autism Spectrum Disorder, ADHD/ADD, Neurodivergence and/or co-occuring mental health conditions (anxiety, depression, PTSD); challenges with stress management, emotional regulation and social contexts.  Lindsay also works with clients undergoing identity transitions related to grief & loss and chronic illness/disability who are looking for a behavioral lens and more active approach to therapy.

 

After spending years learning and practicing traditional methodologies for behavior change, Lindsay experienced a traumatic life event which ultimately led her to seek out alternative methods to healing, self-care and wellness. While she continues to participate in traditional talk-therapy, Lindsay found value in integrating mind-body tools and engaging in spiritual practices (yoga, reiki, meditation, mediumship and oracle cards) within community and individual work. This multimodal array of supports continues to be the cornerstone of her wellness today and she is excited to offer both mainstream therapeutic approaches and integrative offerings to clients as appropriate. 

Holistic Qualifications & Certifications: 

  • Yoga Teacher Training (200hr): In-Process, Yoga Renew, 2026

  • Ordained Minister, Universal Life Church, April 2026

  • Professional development courses in somatics, mind-body practices, bioenergetics, embodiment and integration modalities; Heart Mind Institute

  • Mentorship with Rev. Jennifer Shackford, Faith In Angels, Berlin, CT; 2025-2026

  • Usui Holy Fire® III Karuna Reiki® Master Teacher Training, Laura Ramirez, LLC, April 2025​

  • Personal mindfulness meditation practice since 2012.

Clinical Continuing Education & Supervision Experiences:

  • Ongoing professional development and supervision for School-Based Behavior Analysts, CoP via EastConn

  • Ongoing professional development & consultation support:  Integrating Spiritual & Energy Modalities Into Clinical Practice via The Black Sheep Therapist, Dr. Tina Vitolo

  • Holistic & Clinical Behavior Analysis CE's with the following practitioners: Dr. Ashley Fiorelli, Be Still Be Connected; Health, Wellness and ABA (Sarah Burby, BCBA; Mind Body Behavior); Applications of ABA & Mental Health(Endicott College)

A note from Lindsay~
We understand how heavy life can be. You deserve support that adapts to the real world you are navigating each day.
We are honored to be on the journey with you~

~Feedback from Our Clients~

" I appreciate her holding space for me. I felt seen and left with a plan for next steps. I feel so much better each week after we meet."  ~ satisfied client (unsolicited)
“The session helped me gain clarity and insight into a key aspect of my life” ~ satisfied client (unsolicited)
“She has lovely energy. I felt so much relief in my neck and joints after my (reiki) session.” ~satisfied client (unsolicited)
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"Lindsay is so resourceful, easy to talk to and really breaks things down in a way that makes sense and validates your experience. When you're really struggling, she keeps your priorities and hopes/dreams close even if you can't." ~ satisfied client (unsolicited)
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"She has been able to access some of my most challenging and complex clients in a way that sees them for who they are. Thank you." ~colleague (unsolicited)
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"Walking into her office puts me at ease. I'm thankful she offers different resources and just "gets" what I'm going through' ~satisfied client (unsolicited)
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"She has a true gift for working with middle schoolers. My son keeps everything so close to the vest and with her help we were able to create a morning and afterschool routine that he actually uses without it feeling like such a chore" ~satisfied client (unsolicited)
Hands In Unity
Our Services Include

Clinical Behavior Therapy & Consultation

Unlock a path to mental wellness with Clinical Behavior Therapy & Consultation. Using science-backed tools, we offer personalized approaches to understand your inner thoughts and experiences as well as external factors to support lasting change.

Integrative Practices

Integrative Practices at Daybreak honor the wisdom of the body and soul. Sessions are thoughtfully curated across modalities such as relaxation training (using guided meditation & reiki), spiritual guidance and the wisdom held within embodied rituals to create a meaning and a restorative space to slow down and tune inward.

Community Events

Experience the synergistic effects of community wellness. Offerings vary seasonally and blend science and spiritual practices for self-care. (Winter Book Club, Mindful meditation & movement; Moon Circles and more)

Leaf Pattern Design

a clear path with sustainable support

Daybreak Holistic Wellness helps you move from confusion, chaos and overwhelm to lasting calm and clarity with practical steps and sustainable support, every step of the way. 

 

You deserve a place to be seen, supported and guided in a compassionate and meaningful way. Our approach gives you an array of tools and modalities to create the self-care plan that is empowering, creates meaningful change and is sustainable as life continues to evolve and change. 

Join Us On Instagram
@daybreakholistics

Email: lindsay@daybreakholistics.com

Phone: (203) 447-0434 

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Location: 

Daybreak Holistic Wellness (within FIA Healing Center)​​

1227 Farmington Ave

Berlin, CT 06037

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Individual sessions are held in-person at our private practice location or via telehealth/remote.  Given the nature of our work, all sessions are by appointment only (no walk-ins). Community wellness events may be located across Greater New Haven, Middlesex County and Central Connecticut. â€‹

Disclaimer: Integrative, Holistic & Spiritual Offerings such as (reiki, energy work, oracle cards, mediumship, and similar) may enhance life satisfaction, however they are not a replacement for medical, psychological or psychiatric care. If you find yourself in active crisis, please go to your nearest emergency room, call 911 or 211. These services are outside the jurisdiction of my professional offerings, licensure and board certifications. All views are explicitly my own and are not affiliated with the BACB.

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